Tel: 01773 749512 
Text: 0783 700 7242 
Welcome to the Fizzio-Fit Wellness Centre 




We are committed to providing a safe and healthy training environment for all visitors to Fizziofit & GymFit as we assess the constantly evolving situation in the UK at the moment. 
We are taking the Government’s advice very seriously and have implemented changes across our sites to ensure the health and safety of our clients and staff. 
· After every class, all equipment will be thoroughly cleaned with sanitiser spray including all mats and weights.  
· We are continuously monitoring developments in respect of COVID-19, and are following the advice and guidance of Public Health England. 
· We have made sure that we have extra stocks of hand wash, cleaning wipes and sanitiser spray. 
· We have significantly increased the number of cleaning hours in the gym. 
What we’d like you to do to help us: 
· Please take simple common sense steps to help reduce risk, including using a tissue when coughing and sneezing (or into the crook of your elbow if you don’t have a tissue – not your hands), washing your hands regularly and thoroughly with soap and hot water or using a sanitiser gel, and of course if you feel unwell, staying at home and avoiding coming into clubs 
· The products that we have available in receptions/club are for our clients to use whilst using our facilities. Please ensure all sanitising products provided on our premises REMAIN on our premises & please do not refil your own bottles. 
These are indeed stressful times and staying healthy is your number 1 weapon.  
NHS guidance on how to avoid catching or spreading the virus, as well as travel and other advice, can be found on the website:…/to…/coronavirus-covid-19-uk-government-response 
We will keep you updated if the situation in relation to Fizzio-Fit or GymFit changes. We are listening to our staff and also your feedback on a continuous basis and will continue to monitor the ever-evolving situation and adapt accordingly. We are monitoring any advice we receive from the Government and Public Health England and we will act immediately on any specific advice that we receive. 
At this time, all independent therapists are working as usual but any cancellations or enquiries should be directly with themselves. 
In the event of a government enforced closure we will keep you updated. 
Thankyou all for the ever amazing support. It means so much to us. 
Stay safe and stay positive. 
Diane, Gareth & James W 
* BEGINNERS PILATES ... Mondays 9.30am from 24th February 
* FUNCTIONAL PILATES ... Mondays 6.00pm & Wednesday 10.15am with Jo 
* SCULPT & TONE with Meg ...Mondays 7.00pm 
* BODY BLAST with James ... Tuesdays 6.00pm 
* FUNCTIONAL FITNESS ... Wednesdays 9.15am ... with Jo  
* ZUMBA ... Tuesdays 7.00pm with Di and Thursdays 6pm with Liz 
* FITNESS PILATES ... 6.00pm Wednesdays with Steph 
* NEW QIGONG for HEALTH... Tuesdays 11.00am book with Angela 07762 380277  
Checkout our full timetable to see whats on offer... 
Personal Training 
If you need a helping hand to get motivated or need some inspiration to get back into fitness then why not consider using one of our well qualified personal trainers. We can tailor sessions especially for you no matter where you're starting from. Just call us now to book your first session and get off to a great start... 01773 749512 
Aesthetically Pleasing ... 
NEW - IPL Permanent Hair Removal or Rejuvenation Treatments 
NEW - Microdermabrasion Facial 
NEW - Microblading 
NEW - Facial Peels 
NEW - Coolift Treatment 
For information on any of our new treatments above contact 
Sue Bates 07811 324 084 
Thursday Clinic... 
NEW - Botox & Fillers 
NEW - Mesotherapy & Skin Peels 
NEW - Microneedling 
NEW - RF Shaping Treatments 
Mesotherapy is a technique that uses injections of vitamins, enzymes, hormones, and plant extracts to rejuvenate and tighten skin, as well as remove excess fat. 
For further information on bookings call Debbie (RGN) 07961 756282 
Hair by Charlotte Machin 
Appointments are now available with the fabulous Charlotte Machin in her brand new salon with easy access and ample parking. 
Hair by Charlotte will provide Colours, Cuts, Re-styles and all services associated with a highly trained and experienced stylist. 
For bookings or enquiries call  
Charlotte on 07973 462 438 
Therapies For All ... 
We pride ourselves in the services we provide from a great range of people.  
Chartered Physiotherapy, Sports Therapy, Hypnotherapy, Reflexology, Nutritional Therapy and Counselling are just some of the specialisms on offer. 
From wonderful relaxation techniques to conquering issues of phobias and stresses to the hands on therapies of sports massage and physio.  
Whatever your problems we have someone to help. 
Have you found your way to get fit? How about Zumba with Di Tuesdays at 7pm or with Liz every Thursday at 6pm or maybe Konga - Thursdays 8.00pm  
Whatever you fancy come and give it a go... 
NOW AVAILABLE ... Reflexology just follow the link to find out more or call 07854064470 

Kiri-Louisa Style 

Its all change at Fizzio-Fit with the addition of Kiri who has spread her wings in our direction. 
With 10yrs experience Kiri is a Master Colour Expert and has a wealth of knowledge to achieve your goals. Hair extensions are also now available. 
For information call Kiri now on 07464 407024 
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