FITNESS CLASSES FOR EVERYONE - NO MEMBERSHIP REQUIRED!
£5.00 Pay As You Go or save with aClass Card - £45 for 10 sessions
TIMETABLE
Monday
9:30AM
Clinical Pilates 6wk block to specifically work on individual injuries - Physio Assessment required prior to enrolment (included in cost) £60 for the course - starts 13th January 2020
6:00PM
Pilates with Jo - Physio led slow & controlled
7:00PM
NEW Sculpt & Tone - A low impact high intensity total body workout with Megan
Tuesday
11:00AM
NEW QiGong with Angela for more info or to book contact Angela on 07762380277 or visit www.qigongwithangela.co.uk
6:00PM
Body Blast - A TOTAL Workout with James ! Changes weekly to keep you on your toes
7:00PM
ZUMBA with Di - A fun filled crazy workout to a mix of Latin sounds. Let your feet dance those calories away.
Wednesday
9:15AM
Functional Fitness - a lower intensity workout with Jo suitable for over 50s & rehab
10:15AM
Functional Pilates - booking reqd for this Physio led class
6:00PM
Pilates - with Steph just turn up & join in
7:15PM
Burn & Firm - Does what it says, with James & a mix of kit includes step, studio weights, balls etc.
Thursday
6:00PM
Zumba with Liz Lopez - a great zumba class just for you
7:15PM
Legs, Bums & Tums - a mix of exercise to target those areas with James
8:00PM
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Book with Leanne
TIMETABLE
Friday
6:15PM
Tough Training - no matter what your level you'll get on just fine in this whole body session