Fizzio-Fit | Timetable of our Classes and Session

fitness exercise class

TIMETABLE

Tel: 01773 749512

Text: 0783 700 7242

Class Timetable

FITNESS CLASSES FOR EVERYONE - NO MEMBERSHIP REQUIRED!

£5.00 Pay As You Go or save with a Class Card - £45 for 10 sessions

TIMETABLE
Monday
6:00PM	Pilates with Jo - Physio led slow & controlled
7:00PM	NEW Sculpt & Tone - A low impact high intensity total body workout with Megan
8:00PM	NEW Solo Salsa - beginners class to learn those salsa steps
Tuesday
2:30PM	NEW Hatha Yoga with Sue Howe visit www.hathayogawithsue.co.uk to book your place - spaces are limited - THIS CLASS IS NOT COVERED BY OUR CLASS CARD
6:00PM	Body Blast - A TOTAL Workout with James ! Changes weekly to keep you on your toes
7:00PM	NEW ZUMBA with Di - A fun filled crazy workout to a mix of Latin sounds. Let your feet dance those calories away.
8:00PM	Hatha Yoga with Sue Howe visit www.hathayogawithsue.co.uk to book your place - spaces are limited - THIS CLASS IS NOT COVERED BY OUR CLASS CARD
Wednesday
9:15AM	Functional Fitness - a lower intensity workout with Jo suitable for over 50s & rehab
10:15AM	Functional Pilates - booking reqd for this Physio led class
6:00PM	Pilates - with Steph just turn up & join in
7:15PM	Burn & Firm - Does what it says, with James & a mix of kit includes step, studio weights, balls etc.
Thursday
6:00PM	Zumba with Liz Lopez - a great zumba class just for you
7:15PM	Legs, Bums & Tums - a mix of exercise to target those areas with James
8:00PM	KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Book with Leanne

TIMETABLE
Friday
11:00AM	NEW Pilates with Jo - booking required (starts February 15th)
6:15PM	Tough Training - no matter what your level you'll get on just fine in this whole body session
Saturday
9:00AM	Burn & Firm Weekend Workout with James
10:30AM	NEW Chair Based Burlesque a fun way to get fit and gain confidence with Sharon (STARTS 23rd February)
Sunday
9:30AM	STRONG by Zumba wow just wow - blow the cobwebs away (STARTS 17th February 2019)

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